Push your limits and master your skills at Grow&Th Camp.

Exclusive 1-week training experience combining elite Judo, self defense and fitness guided by Greek champions and experts.

Elevate your body and mind, learn, GROW and THRIVE surrounded by focused instruction and a judgment-free, goal-driven community.

Guided by certified martial arts and fitness trainers

A comprehensive training program combined with outdoor activities and fun

Supportive, judgment-free community

Grow&Th Camp

When?

25th-31st May

Arachova, Central Greece

Where?

• Training sessions at our Dojo club with qualified experts next to the hotels that we 'll stay
• Accommodation and training at one of the most inspiring and well-known destinations of Greece
• Meals at one of the best traditional restaurants of the area with menu prepared especially for us
• Group outdoor activities (running nature, visit to the archaeological museum of the area etc)
• Transportation from the hotels to the Dojo and to the included activities

Sample Daily schedule

Basic concept of daily schedule

Arrival & Morning Welcome

07.00

Energizing warm-up

08.00

Judo training techniques & practice

09.00

Outdoor adventure or team challenge

11.30

Lunch & social time

12.30

Free time

13.30

Self protection skills and tactics

16.30

Judo randori , friendly matches and sparring

Streching,breathing & mindfulness

19.30

Dinner

20.30

Fitness workout

17.30

18.30

Open to:

• Men and Women 18+
• All experience levels
• Willing to workout a lot and be part of a community

3

Vasilis Lourbakos

Co-founder of GROW&TH Camp

Krav Maga Graduate Level 1

Martial arts and fitness enthusiast

Kostas Kols

4

Martial art and fitness

Former Judo athlete

Two participations at Olympic Games

Many distinctions in World and European championships

Certified self defense trainer

Judo & self defense

Former Judo athlete

Owner/trainer of one of the largest Judo schools in Greece

Greek champion with World Championship participation

Certified self-defence expert

Judo & BJJ

1

Harris Papaioannou

Efthimios Trifonopoulos

2

Find out more about our team (we will have guest trainers too)

Judo

Former Judo athlete

Co-Owner/trainer of one of the largest Judo schools in Greece

Greek champion

Participation in International events

5

Sofia Tsioni

Pilates and fitness

Certified Fitness trainer , Pilates instructor

6

Michalis Marras

Crossfit & crosstraining

Certified Fitness instructor

All certifications of our trainers are available upon request

• Grow&Th is organized by the largest Judo school in Greece with the collaboration of martial arts and fitness experts and it is open to all experience levels aiming for every participant to surpass their limits with the guidance of specialized instructors.
• Grow&Th offers a comprehensive experience that includes training sessions, outdoor activities in nature, and visits around the amazing area of Delphi, theoretical learning, talks, and of course, our favorite thing — spending time together with people who share the same interests and building a community. We will also enjoy high-quality meals prepared specially for our team using exceptional local products. Our goal is to motivate everyone to bring out the best self, without excuses or distractions — relying only on will and effort.
• Unlike many camps that take place in crowded facilities with other groups, sports, or kid camps, Grow&Th provides focused, expert-led martial arts and fitness training within a supportive, judgment-free community. During our stay we strongly recommend limiting mobile phone use to two hours per day to stay focused on your goals. We also recommend avoiding alcohol consumption, except during the celebration at the end of the camp. A Certificate of completing the camp will be provided.

ABOUT US

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